As spring sports seasons kick into high gear, the pressure on teen athletes (and the parents supporting them) can reach a breaking point. Whether it’s the anxiety of a high-stakes track meet or the frustration of a slump on the baseball diamond, we often respond to these challenges by tightening our grip and "performing" harder.

Insight Timer, a free meditation and mental wellness app that can enhance your therapy journey by providing accessible, customizable practices to reduce anxiety, improve sleep, and develop mindfulness habits.

Many people struggle with holding onto negative emotions, often feeling trapped in cycles of self-rejection and emotional suppression. Ruskan’s 1993 (vintage but still relevant) book Emotional Clearing offers a thoughtful and practical approach to breaking free from these patterns. It guides you toward emotional integration and unconditional happiness by teaching you how to face and release uncomfortable feelings without judgment or self-criticism . Understanding Emotional M