Speaking Style
Speaker Bio
For more than 15 years, I’ve spoken to audiences across the country — from locker rooms and boardrooms to classrooms and conference halls. I’ve traveled across the country delivering keynotes and workshops that blend science, story, and strategy. My mission is to help people understand the mental and emotional layers behind performance, resilience, and human connection. Each talk is crafted to educate, inspire, and leave a lasting impact long after the event ends.
A proud member of Toastmasters International (speaking organization), I served as both Vice President and President of my local chapter — experiences that shaped my voice as a dynamic, engaging, and purposeful communicator.
Popular Speaking Topics
Every presentation integrates the four CORE pillars — Cognitive, Operational, Relational, and Emotional — offering audiences a grounded, whole-person approach to growth and performance. Contact me for a custom topic.
The Mental Game
Building Resilience, Focus, and Confidence in Sport and Life
Leadership from the Inside Out
The Psychology of Trust and Team Strength
Preventing Burnout
Boundaries, Balance, and Rest for High Performers
Parenting the Athlete
How to Support Without Pressure
Emotional Agility
Navigating Stress, Change, and Setbacks
Boundaries + Balance
The Hidden Drivers of Sustainable Growth in Business
Expert Podcast Guest
Looking for a guest who can bring honest, research-informed conversation to your podcast?
I speak candidly about the mental side of performance, leadership, and balance — helping listeners understand themselves, their work, and their relationships in new ways.
Watch this example: